Take a look at our upcoming 2026 Events.
Save the Date: 2026 USA Karate Event ScheduleSnacks for athletes should be simple, but it's easy to feel overwhelmed by options and opinions of what your athlete "should" have. In fact, TrueSport Expert Stephanie Miezin, MS, RD, CSSD, the Director of Nutrition for the NWSL team, KC Current, often...
Muscle soreness is part of being an athlete: It's almost impossible to train in a way that improves strength or fitness without feeling sore. Most of the time, soreness isn't a bad thing. However, there's a delicate balance. If every workout is leaving...
COLORADO SPRINGS, CO — USA Karate is proud to announce a national partnership with Positive Coaching Alliance (PCA), a nationally recognized nonprofit whose mission is to change the culture of youth sports so that every child, regardless of social or e...
The USA Karate Regional Referee Program continues to have positive momentum and great success in 2025! There were twelve sanctioned seminars conducted in the second quarter 2025, with 98 new officials receiving licenses. There are now 30 instructors ac...
Everything You need to know surrounding the upcoming 2025 Karate National Championships & U.S. Team Trials
As a student-athlete, there may be a point where you want to seek some coaching outside of your school or club coach. From personal trainers to virtual coaches to skills-based coaches, there are a lot of options for getting extra help. But what makes s...
Athlete Bios
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blo...
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