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Team USAKarate

Frank Ruiz

    Athlete Bio


    Hiahlea, FL

    I started karate at age 7 and I work out an average of 23 hours per week before a major tournament. ...My real life hero is Gino Alfonso because he taught me so much and showed me how important it is to have morals and values in life....2018 Nationals was my biggest win as I made the Junior National Team for the first time!..."Make no mistake i am cocky in prediction, I am confident in preparation, but I am always Humble in victory or Defeat" - Conor McGregor


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