Head Shot

Molly McHenry

    Athlete Bio

    Fort Bragg, NC
    Current Hometown *
    Greenville, SC
    Height/ Weight 
    4"8 / 71 lbs
    Family (only child, brothers/sisters, ect) *
    2 brothers
    What age did you start karate?
    What style of karate do you do? *
    Wado Ryu
    What's your favorite food? *
    What type of music do you listen to? *
    What is your favorite music group or artist? *
    Maroon 5 (Song About Jane)
    Do you listen to music before you go it the ring? If so, what kind? *
    Do you have any pets? What kind?  *
    2 dogs
    What is your pets name?
    Spot and Ella
    Do you have any hidden talents? *
    volleyball and basketball
    How many hours a week do you workout in preparation for a major tournament?
    7 1/2
    How many times have you made the Junior US Team and in what events? *
    This is the first time.
    Who is your favorite superhero?
    Black Widow
    Who is your hero in real life? Why? *
    My parents because they provide for my family.
    Favorite Quote *
    Why fit in when we were born to stand out?
    Biggest Win. Why? *
    This year at Nationals because it is my first time making the team and also my first time winning gold at Nationals.
    What do you love about competition? *
    Pretty much everything.
    Favorite way to relax? *
    Where do you get your inspiration from? *
    My karate classmates because we are constantly pushing each other to get better.


    • Athlete Ombuds
    • Documents & Resources
    • SafeSport Program
    • Para-Karate Program
    • Diversity & Inclusion Program
    • Rules of Competition
    Karate and USOPC Logo

    © 2023 USA Karate - All Rights Reserved.