Important Information Regarding the Upcoming Election
Important Information Regarding the Upcoming Election
Club Spotlights#
Can Self-Care Lead to Better Sport Performance?
Self-care is often misunderstood, and in the sports community, it can be viewed as lazy or as a way to justify obsessive behaviors. In reality, self-care should be about finding and intentionally practicing experiences that make you feel renewed.Here, ...
Announcement Regarding the All-American Classic Karate Tournament
Announcement Regarding the All-American Classic Karate Tournament
7 Things You Didn’t Know About Building Your Core
Do you know which muscles make up your core? While it's easy to equate having a strong core with having visible six-pack abs, there's much more to your core than how your stomach muscles look in the mirror. A strong core can mean improved athletic perf...
Karate: Paris 2024 Greatest Absence
World Karate Federation recently shared with the National Federation Presidents an article regarding the absence of Karate from the Paris 2024 Olympic Games. Below is Part 1 their article.As the Paris 2024 Olympic Games come to a close, the conspicuous...
All American Classic Karate Tournament
FOR IMMEDIATE RELEASE USA KARATE August 5, 2024All American Classic Karate TournamentUSA KARATE, Colorado Springs, CO, is excited to announce the revival of the annual All-American Classic Karate Tournament, to be held at the Charleston Coliseum & Conv...
What Can Sports Families do to Build Healthy Athletes
We know that sports are hugely beneficial to children and young adults, from both a physical and mental standpoint. But sometimes, the sport systems that are in place don’t promote the healthiest practices for all athletes—and that can be difficult for...
How to Build Team Culture through Stories
Creating the team culture you want can be tricky: Every small action you take or conversation you have contributes to the culture as much as any result from a competition or the work you put in at practice. So how do you purposefully create a healthy t...
Elisa Au Named to WKF Rules and Ranking Commission for Kumite
June 20, 2024 – Colorado Springs, CO – USA Karate proudly announces that Elisa Au, Board Chair of USA Karate and current member of the World Karate Federation (WKF) Athletes Commission, has been appointed to the WKF Rules and Ranking Commission. This a...
10 Tips for Better Gut Health
How often do you consider what you're thinking, or tune in to how you're talking to yourself? Everything in our lives, and in particular, our sport performance, can be affected by our internal dialogue.Here, TrueSport Expert Kevin Chapman, PhD, clinica...
